Low Carb KETO Mug Cake Recipe | PUMPKIN SPICE CAKE W/ CREAM CHEESE FROSTING | Easy Keto Diet Recipes скачать в хорошем качестве

Low Carb KETO Mug Cake Recipe | PUMPKIN SPICE CAKE W/ CREAM CHEESE FROSTING | Easy Keto Diet Recipes

Easy KETO Mug Cake Recipes don't get better than this! Today's Low Carb Pumpkin Spice Cake is made in the microwave with coconut flour, almond flour, and a few other ingredients. Plus, the ENTIRE mug cake ONLY has 7g net carbs, but if you cut everything in half it still makes a nice amount of cake! Seriously, this is one of the best easy keto recipes for beginners! Enjoy the mug cake! Connect with me on Instagram:   / thejoeduff   Other Easy Keto Dessert Recipes: Chocolate Chip Cookies: https://bit.ly/2yBJyRh Chocolate Brownies: https://bit.ly/2Mhv4YH Peanut Butter Fat Bomb Recipe: http://bit.ly/2FkV32e Pancakes: https://bit.ly/2IrDZEI -------------------------------------------------------------------------------------------------------------- THINGS I USED IN TODAY'S MUG CAKE RECIPE: Food Scale: http://amzn.to/2stDBTb Pure Pumpkin: https://amzn.to/2S9n8wj Confectioners Erythritol: https://amzn.to/2MVDHJG Granulated Erythritol: https://amzn.to/2lDhnrM Bob's Red Mill Coconut Flour: https://amzn.to/2tAHpjw Extra Fine Almond Flour: https://amzn.to/2R73z6n Small Bowl: https://amzn.to/2yRHQLH Ramekin: https://amzn.to/2Cn24gy Pyrex Measuring Cup: https://amzn.to/2RUlUoI -------------------------------------------------------------------------------------------------------------- Keto Pumpkin Spice Mug Cake Recipe: Ingredients: 2 Large Eggs 2 Tbsps (15g) Coconut flour 2 Tbsps (15g) Almond flour 3 Tbsps (40g) Pure pumpkin 1 Tsp Vanilla extract 1 Tsp Baking powder 2 Tbsp (24g) Granulated erythritol 1/2 Tsp of Pumpkin Pie Spice Frosting: 2 Tbsos (28g) Full-Fat Cream Cheese (softened) 1/2 Tbsp (7g) Confectioners erythritol Pinch of pumpkin pie spice Instructions: Add all the liquid ingredients to a medium sized bowl, and whisk until combined Add the dry ingredients into the bowl, and whisk until combined again When everything has dissolved/combined, coat a ramekin/mug/small dish with non-stick baking spray, and add the batter Microwave for 1 - 2 1/2 minutes ***Microwave times will vary. ALWAYS go with less time than you think. Then keep microwaving until perfect cake consistency forms. ***My microwave is 700 Watts and 2:30 is about the right amount of time. Adjust accordingly While the cake is microwaving add the frosting ingredients to a small dish, and combine When the cake is done in the microwave add the frosting, and enjoy! CINNAMON ROLL MUG CAKE MACROS: Split the recipe in half for less carbs! 303 Calories 18g Protien 15g Carbs (8g Fiber) 7g NET CARBS 17g Fat *NOTE: The macros do not include the "carbs" from the erythritol. Erythritol doesn't have calories, thus I did not include the "carbs" in the macro nutrient information. *NOTE: To up the fat add coconut oil to the cake batter! 7 NET CARBS! ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ----------------------------------------------------------------------------------------------------------------