Thumb and finger circles to build presence скачать в хорошем качестве

Thumb and finger circles to build presence

Cherie uses this nifty little practice to improve her sense of awareness and presence. Drawing, the circles slowly whilst feeling sensation in the tips of your fingers or thumb is key. When using the thumb to draw on the finger, keep the finger still. When using the finger to draw on the thumb, you must keep the thumb still. Try 3 to 5 circles before reversing the direction. Ask yourself “What does it feel like and where do I feel it?” This practice helps you notice your thoughts, state of being and is very centering. http://sydneystretchtherapy.com #stretchtherapy #sydneystretchtherapy #presence