Three preparations to start Stretch Therapy скачать в хорошем качестве

Three preparations to start Stretch Therapy

If your feet are tight and your ankles and calves inhibit your stretching practice, these three preparations will help you get started. The first one is to roll a ball under the soles of your feet, both lengthways and crossways, exaggerating the pronation and supination of the foot. The second is to stretch the ‘neck’ of the toes against a foam roller. The third is to stretch the calf against a foam roller. These exercise are accessible to everyone. Move slowly with full awareness. Each time you practice, notice where you are holding tension, what the sensation feels like and ask yourself how you can relax more. These exercises are the pre-requisite to all of my Stretch Therapy classes.  http://sydneystretchtherapy.com #stretchtherapy #presence #awareness #relaxation #sydneystretchtherapy