У нас вы можете посмотреть бесплатно Building Glutes + Quads While Leaning Out (Follow Along) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Hi my Babezz!! As you know we just wrapped up our 2-month fat loss series (!!) — but the journey’s not completely over. I’m still cutting for a little longer (around 5 more pounds to go), and today I’m taking you through the exact glutes and quads workout I’m doing right now. This is a real-time follow along lower body workout focused on building and maintaining strength while leaning out — no crazy equipment, no fluff, just intentional training. If you're in a fat loss phase and want to keep your legs and glutes strong, this one's for you. Let’s keep training together 💥 Calculate your Kcal Maintenance HERE: https://tdeecalculator.net/ Track your meals (kcal, macros, micros) HERE: https://www.myfitnesspal.com/ Shop my newest Sweatpants and programs at: https://fittostrive.com/ If you'd like to support me you're very welcome to use my discount codes: 5% Nutrition🧬 Code: UCHE15 Timestamps: 0:00 - Intro 0:19 - Fighting my anxiety lol 02:07 - Warm Up 03:50 - Workout 13:29 - Quick chat SOCIALS: Instagram: https://www.instagram.com/uchemba_?ig... TikTok: / uchembastrive. . ✋🏾ABOUT UCHE MBA Hi!! I’m Uche, I’m simply a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in my language and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a woman working towards a better way of life through fitness and simple lifestyle activities. Join me on the journey! I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾