25-Min Total Body Steel Mace Workout - Fun and Tough Steel Mace Routine скачать в хорошем качестве

25-Min Total Body Steel Mace Workout - Fun and Tough Steel Mace Routine

For those who workout with steel maces, you can probably relate to the fun yet tough aspect of mace training. This workout by Paulina Kairys epitomizes both the "fun" and the "tough". It will move you and challenge you in new ways, which is our definition of fun! And if you keep the rest time to a minimum, you'll see what we mean when we say it's a tough one. The movements in this steel mace workout, many of which are new to our channel, utilize large chains of muscles while moving you through multiple planes of motion. Note: The new movements take exercises that most of us veteran steel mace enthusiast know and combines them in new ways! If you want to test your steel mace skills and try new movements, give this 25-min total body steel mace workout a go! Steel Mace: https://www.setforset.com/products/st... WORKOUT DETAILS: 4 Circuits 8 Exercises In Total 3 Rounds Rest between circuits and do one circuit after the other to complete one round Circuit 1: Alternating Dragon Squat to Archer (10 reps) Bent Over Single Arm Row (5/5 reps) Circuit 2: Bayonet Switch Squat to Overheard Press (10 reps) B Stance Deadlift to Offset Curl (5/5 reps) Circuit 3: Single Arm Press to Squat (10 reps) Uppercut Lateral Lunge (5/5 rep) Circuit 4: 360 to Step Out Lunge (5/5 reps) Reverse Lunge to Cross Body Strike (10 reps) Big thanks to Paulina Kairys for putting this new steel mace workout together for all of us stuck at home during the COVID-19 pandemic. This is a workout that will far outlive the virus, while never letting us forget it! Follow Paulina:   / paulinakairys   https://www.setforset.com/