01 - The Surprising Power of Atomic Habits скачать в хорошем качестве

01 - The Surprising Power of Atomic Habits

What if real change didn't come from big decisions, but from daily micro-actions? • Habits compound and create extraordinary results. • 1% daily improvement: compound interest applied to behavior. • Systems beat goals: what you repeat defines what you achieve. • Habits lead you to your trajectory, not your desire. • Bad habits also accumulate, even if they take time to notice. • Patience: the plateau of latent potential. • Focus on sustainable processes, not fleeting motivation. James Clear opens with a powerful idea: small improvements seem insignificant, but over time they multiply. Like compound interest, being 1% better each day completely changes your trajectory. The problem is that progress isn't linear: you go through a "plateau" where you work without seeing results... until one day everything takes off. That's why so many quit right before the breakthrough. The key is building systems: routines and environments that make good behavior likely, even when you don't feel like it. Goals point you in a direction, but systems are what get you there. If you repeat the right things, results follow. If you want me to summarize each law with practical examples, subscribe and tell me in the comments what habit you want to build.