13 - How to Stop Procrastinating by Using the Two-Minute Rule скачать в хорошем качестве

13 - How to Stop Procrastinating by Using the Two-Minute Rule

If you struggle to start, the trick is to start ridiculously easy. • Two-minute rule: reduce the habit to its beginning. • 'Read 30 min' → 'open the book'. • The beginning is the ritual that opens the door. • Standardize before optimizing. • One small action pulls the next. The two-minute rule says: when creating a new habit, make it last less than two minutes. It's not to stay there, it's to overcome initial resistance. "Go to the gym" becomes "put on sneakers". "Write a chapter" becomes "open the document and write one sentence". Clear explains that many habits are chains: if you start well, the rest flows. Your mission is to make the start so easy it's impossible to say no. First you standardize; then you optimize. What will be your 2-minute version? Leave it in the comments and subscribe to make habits inevitable.