16 - How to Stick with Good Habits Every Day скачать в хорошем качестве

16 - How to Stick with Good Habits Every Day

You don't need a perfect year. You need not to break the chain twice. • Rule: never miss twice. • Return to the habit the next day, even if minimal. • Rituals and schedules reduce decisions. • Tracking: what you measure, improves. • Plan B for bad days. Failing happens. The difference is in recovery. Clear proposes: never miss twice. One bad day isn't the problem; the problem is the second. If you didn't train today, tomorrow you do something, even if minimal. This prevents an isolated mistake from becoming identity. Also, he recommends tracking: calendar, app, or sheet. Seeing the chain motivates and keeps you conscious. And design your version for bad days: a plan B so small you can fulfill it even when tired. Consistency is built with resilience, not perfection. What's your minimal plan B? Subscribe and tell me in the comments.