7 Healthy Salad Recipes For Weight Loss скачать в хорошем качестве

7 Healthy Salad Recipes For Weight Loss

http://serious-fitness-programs.com/w... Follow Us On Facebook: ⇨   / theseriousfitness   ⇨Tools and ingredients: Silicone Baking Cups: https://amzn.to/3b5HDW3 Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o we've compiled a list of mouth-watering 7 healthy salad recipes for weight loss that will complement a wide variety of palates to include in your diet. These nutrient-packed salads will keep you healthy while helping you meet (and maintain!) your weight goals Enjoy these easy recipes! 1 broccoli easy salad recipe 190 calories (1 serving) Ingredients 4 oz broccoli florets 1/2 small red apple 1 tbsp red onion 1 oz blueberries 1 tbsp dried cranberries 1/2 tbsp sunflower seeds Salad dressing: 1 oz greek yoghurt 1 tbsp lemon juice 1/2 tbsp honey 1 tsp apple cider vinegar DIRECTIONS In a small bowl, whisk together all dressing ingredients. Place other ingredients in a large bowl. Pour the dressing and toss gently to combine. ************** 2 grape tomatoes and white beans 210 calories (1 serving) Ingredients: 1/4 medium red onion 5 oz grape tomatoes 1 tbsp parsley Dressing ingredients: 1/2 tbsp white vinegar 1 tsp olive oil salt and black peper 1 tsp dijon mustard 3 oz white beans boiled or canned DIRECTIONS In a small bowl, whisk together all dressing ingredients. Place other ingredients in a large bowl. Pour the dressing and toss gently to combine. ************** 3 chickpea with avocado 380 calories (1 serving) Ingredients 4 oz chickpeas boiled or canned 1/4 medium red onion 1 tbsp parsley 1 tbsp feta cheese 3 oz avocado 1 tbsp lemon juice 1 tsp honey salt and black pepper DIRECTIONS Throw everything into a bowl, add the feta cheese, honey and lime juice. Season with salt and pepper. ************** 4 white beans and beet greens calories (1 serving) Ingredients 3 oz grape tomatoes 1/4 medium cucumber 2 oz white beans boiled or canned 2 oz avocado 1 oz beet greens 1/2 tbsp white vinegar 1 tsp olive oil salt and black pepper DIRECTIONS Combine beet greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate. ************** 5 strawberry avocado spinach 260 calories (1 serving) Ingredients 2 oz spinach 1/4 medium red onion 4 oz strawberries 1 tbsp chopped walnut 2 oz avocado Dressing ingredients: 1 tsp olive oil 1 tsp apple cider vinegar 1 tsp honey salt and black pepper DIRECTIONS In a small bowl, whisk together all dressing ingredients. Place other ingredients in a large bowl. Pour the dressing over and toss gently to combine. ************ 6 avocado egg lettuce wrap 230 calories (1 serving) Ingredients 1 egg hardboiled and cooled 3 oz avocado 1/4 medium red onion 1 tbsp fresh chives 1 tbsp parsley 1/2 tbsp low fat mayonaise 1/2 tbsp lemon juice salt and black pepper 2 leaves lettuce DIRECTIONS Add all of the ingredients to a mixing bowl and stir to combine and top on lettuce leaves. ************ 7 lentils and red bell pepper 230 calories (1 serving) Ingredients 1/4 medium red onion 1/2 medium red bell pepper 1 tbsp parsley 1/2 tbsp white vinegar 1 tsp dijon mustard 1 tsp olive oil 1 tsp honey 4 oz brown lentils cooked salt and black pepper DIRECTIONS Throw everything into a bowl, Season with salt and pepper. I hope you like all these easy healthy recipes ♡