How to Pace the 5k and other things running скачать в хорошем качестве

How to Pace the 5k and other things running

Always great to talk with coach Ryan Miller of Maverick Running community. We connected earlier this week going into the 5k this weekend. It's not a distance I race a lot historically, so I just wanted to ask him about how to approach physically and mentally. We talk about other things, 6 day run weeks, Nomio, caffience, fueling etc...we talk a little bit about how the training is going so far with the hills. The idea really is just to bring you in to be a fly on the wall as we talk. The whole idea really about this channel is "as I learn, so can you" - if you so choose. Join this channel to get access to perks:    / @midliferunner   music from epidemic sound https://www.epidemicsound.com/music/t...