Why Juicing Is Bad But Cooking is Good? | Fiber vs Phytonutrients скачать в хорошем качестве

Why Juicing Is Bad But Cooking is Good? | Fiber vs Phytonutrients

John from http://www.okraw.com/ shares with you why people believe cooking food is better than juice because you are keeping more fiber. You will learn how some cooking methods may LEACH out fiber, and how cooking lowers nutrients in the food and kills all the probiotics on the food as well as zaps the biophotons of the food. In this episode, you will learn what is lost with various cooking and other food processing methods. Every method including juicing, baking, boiling, broiling, gritting, air frying, steaming, frying, blending, juicing & vacuum blending you are selecting for select properties (or nutrients) in the food you are processing. You will learn which of these properties is most important for John and why he chooses to juice his leafy green vegetables including kale instead of cooking them and remove some of the insoluble fiber, but retaining more valuable phytonutrients. You will discover how freezing and even refrigeration are a process in the food system and how they can lower nutrients as well. You will learn what the science says about juicing vs cooking and antioxidants and nutrients in the food and what happens when you cook or when you juice to certain nutrients. You will also learn why vacuum blending is probably superior to cooking, juicing, and traditional blending in a Vitamix. After watching this episode, you will why Cooking Your Food is probably not be better than Juicing, and why Vacuum Blending is probably better than both of them! For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_... Follow John on Instagram at:   / growingyourgreens   Watch 600+ OKRAW videos FREE at https://www.youtube.com/user/okraw/vi... Buy my raw food recipe book (over 130 recipes!) http://www.gygbook.com/ Referenced Episodes: Dynapro Vacuum Blender DPS-2250    • Best Commercial NSF Vacuum Blender: Dynapr...   How to Juice in a Vacuum Blender    • #1 Anti-Inflammatory Drink Juice Recipe No...   Foods I eat that are Not Raw    • 10 Foods I Eat that are Not Raw and Why I ...   Recommended Products Dynapro Vacuum Blender http://www.discountjuicers.com/dynapr... Omega VSJ843 Juicer http://www.discountjuicers.com/omegav... Instant Pot https://www.instantbrands.com/product... Link to Studies: Effects of different cooking methods on health-promoting compounds of broccoli* https://www.ncbi.nlm.nih.gov/pmc/arti... Effect of Boiling and Juicing on the Content of Polyphenols, Invitro Bioaccessibility and Antioxidant Activity of Commonly Consumed Vegetables and Fruits https://www.researchgate.net/publicat... Associations of soluble fiber, whole fruits/vegetables, and juice with plasma Beta-carotene concentrations in a free-living population of breast cancer survivors https://pubmed.ncbi.nlm.nih.gov/23127... Effects of Extraction Method on Antioxidative Properties of Carrot, Apple, and Blueberry Juices https://www.koreascience.or.kr/articl...