7 Stretching Exercises for Parkinson's - Improve Mobility, Posture, Gait and Balance скачать в хорошем качестве

7 Stretching Exercises for Parkinson's - Improve Mobility, Posture, Gait and Balance

Download our Parkinson's Therapy here : - http://9ze.st/PD_app This video has a list of about 7 stretching exercises that help manage Parkinson’s disease and alleviate symptoms of Parkinson’s disease. Stretching exercises are healthy for everyone but for people with Parkinson’s, it is the first component of their rehabilitation plan. Regular stretching exercises reduces stiffness, improves mobility, posture, gait and balance. These are the list of stretching exercises in Parkinson’s disease : Forearm stretch Hamstring stretch Chest Stretch Calf Stretch Back Stretch Rotational Stretch Back Shoulder Stretch To download the app, visit http:9zest.com These exercises improve the range of motion, help relieving pain and reduce tension. These exercises are important in relieving morning stiffness. These stretches should be done on a regular basis to maintain flexibility in your spinal muscles, ligaments, and fascia. In the video, you can see that the exercises are done 6 times. These exercises can be done to improve the range of motion, flexibility, and balance. To make the customized workout for yourself, For more details, visit http://9zest.com or Download our Parkinson's Therapy here : - http://9ze.st/PD_app Please leave your suggestions in the comment box below. Do not forget to Subscribe to the channel for more informative videos. Subscribe Here:    / @9zest   References - https://9zest.com/references