10-Minute Morning Workout – Mobilize, Activate & Strengthen скачать в хорошем качестве

10-Minute Morning Workout – Mobilize, Activate & Strengthen

Kickstart your day with this 10-minute morning full-body activation workout! This energizing routine is designed to boost your metabolism, activate circulation, stimulate lymph flow, and wake up your entire body. Perfect for beginners and no equipment needed! Some exercises are inspired by @mikerholland, Tai Chi, and my own routines. You’ll experience: • Full-body activation & core strength • Shoulder and hip mobilization • Improved circulation, lymph flow & digestion • Mental focus, energy flow (Qi), and mood-boosting effects • Light cardio for stamina and cardiovascular activation • Balance, coordination & posture improvement 00:00 introduction 00:26 lymphatic bouncing 01:31 power arm swings 02:44 golf arm swings 03:57 climber 05:11 leg swings forward and backward 07:32 trunk twists 08:42 dead arms 09:50 knee lift taps 11:06 bear stance knee taps 💛 This is my first video in English! From now on, I’ll be sharing one English workout every month. If you enjoyed this workout: 👍 Like 💬 Comment your favorite exercise 🔔 Subscribe for more energizing routines Thank you for moving with me today—let’s start the day strong! 💪✨ #MorningWorkout #FullBodyActivation #MetabolismBoost #BeginnerWorkout #NoEquipmentWorkout #TaiChiInspired #EnergyFlow #LymphaticWorkout #HomeWorkout #CardioForBeginners #MindBodyWorkout #PostureImprovement #BalanceAndCoordination #FirstEnglishWorkout