Effective 20 Minute Full Body Workout at Home with Dumbbells скачать в хорошем качестве

Effective 20 Minute Full Body Workout at Home with Dumbbells

This is a 20 minute, full body workout using 1 set of dumbbells. I’m using 10lb dumbbells, but use whatever weight you are comfortable with. There are only 6 exercises in a circuit, and we’ll repeat the circuit 3x. We’ll start with a quick warmup and get right into the workout. Just follow along with me, I’ll keep track of the counting. Follow me on Instagram for more workout ideas and nutrition tips as well as meal ideas   / katb_fit   If you want to receive a free 4 week workout guide, subscribe to my page on Instagram and send me a DM. Links & Discount Codes ⬇️ My Amazon Store (lots of fitness gear and clothing) https://www.amazon.com/shop/katb_fit?... My LTK Shop where I link most of my clothes and more. https://www.shopltk.com/explore/Katb_fit Favorite greens powder - use code KAT10 for 10% off https://equi.life/products/daily-frui... Large exercise mat from @yogorillamats use my code KATBFIT for 10% OFF ➡️ https://gorillamats.com/?aff=91 ARMRA Colostrum - I take this every morning to Strengthen immunity, Boost metabolism, Support Sleep, have Better gut health, Improve mood & focus, and Increase energy Use code KATBFIT10 for 10% off https://glnk.io/lr1vl/katbfit10 Jump Sport Trampoline - looking for a small rebounder for yourself and your family. These are great! Use code: KATB15 - 15% off 300 or 500 series https://shareasale.com/r.cfm?b=925321...