Yin Yoga for Cyclists - Hips Hamstrings and Lower Back Deep Stretch скачать в хорошем качестве

Yin Yoga for Cyclists - Hips Hamstrings and Lower Back Deep Stretch

Yin Yoga Sequence for Cyclists ⚡️ Yin yoga gives a DEEP STRETCH to tight muscles and is restorative for BETTER RECOVERY. Perfect for cyclists! Yin Yoga is the best kind of yoga for post workout / post ride recovery. Physically this yoga practice will ease muscle tension, improve flexibility, release fascia and improve joint mobility. Stretch and release tight muscles and tissues (including the connective tissue and facia) that becomes tight when you cycle. This means: 🚴‍♂️ Lower chance of injury (and repetitive strain) 🚴‍♂️ Improved technique 🚴‍♂️ Avoid postural problems - tight hips, hamstrings & lower back 🚴‍♂️ Develop self care routine and improve recovery 🚴‍♂️ Develop mental resilience Yin yoga is restorative, it calms the nervous system and allows your body to enter rest and repair mode (parasympathetic nervous system) so your recovery between rides improves. We are in the postures for longer, so yin yoga allows you to develop mental resilience. An ability to keep your cool and stick with it on the bike! Yin Yoga calms the mind and body and reduces stress and anxiety. It gives your body time to relax into a pose, work with the breath, and find relief from physical tension. This one hour guided Yin Yoga class is everything you and your body needs after you cycle. It is suitable for all (suitable for beginners) and the effects last long after the practice. Cyclists - Practice regularly for best results on the bike! The Yin Yoga Style: Yin Yoga is a practice of surrender. It is the art of letting go - physically and mentally! Yin yoga encourages and allows your body to rebalance and restore to health and wellbeing. Each posture is passive (we relax into it gradually) for between 3-5 mins. This gives us a deep stretch. The safer the body feels the more it will let go and so there will be plenty of options and alterations to allow the posture to feel just right. We will feel the stretch but feel safe, able to relax and surrender fully to the posture. 🔴 Subscribe for more YouTube Yoga and Meditation classes:    / yogawithsarahjcollins   Suggested Videos: 🧘‍♀️ Yin Yoga Class (1hr) - Deep Full Body Stretch    • Yin Yoga Class (1hr) - Deep Full Body Stre...   🧘‍♀️ 20 Mins - Yin Yoga - Relax and Sleep Better    • 20 Mins - Yin Yoga - Relax and Sleep Better   🧘‍♀️Yin Yoga for Tight Hips - Hip Opening Stretches    • Yin Yoga for Tight Hips - One hour - Hip O...   🧘‍♀️ Yin Yoga 35 Min - Yoga For Lower Back    • 35 Min Yin Yoga For Lower Back Pain   🧘‍♀️Yin Yoga For Complete Beginners - Deep Stretch & Relaxation    • Yin Yoga For Beginners - Easy Yin Yoga Ful...   More at www.sarahjc.com.com ▶︎ Instagram:   / sarah.jcollins   ▶︎ Twitter:   / sarah_j_collins   ▶︎ Facebook:   / officialsarahjcollins   Music: https://www.purple-planet.com ** I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. ** #sarahjcollinsyoga