One Exercise Every Hitter Should Respect. Why Push-Ups Matter More as You Get Older скачать в хорошем качестве

One Exercise Every Hitter Should Respect. Why Push-Ups Matter More as You Get Older

Push-ups aren’t about showing off — they’re about preparation. I’ve used push-ups for most of my life as a foundation for staying strong, athletic, and able to play the game I love. They train the chest, shoulders, arms, core, and hands as one connected system — exactly how the body works when you swing a bat. In two thousand twenty-three, push-ups were a major part of my training for a world championship tournament. After cancer, surgery, and losing part of my lung, they became part of my rebuild. Same exercise — different purpose. This video isn’t about how many push-ups you can do. It’s about why push-ups work, why they’re safe, and why they’re one of the best tools hitters and aging athletes can use to stay functional. If you’re younger, this is about preparing early. If you’re older, this is about staying capable. Learn from the road others have already walked — so you’re ready when challenges come knocking. Live long. Play strong. 🔑 HASHTAGS (USE 5–8 MAX) #FunctionalStrength #SeniorAthlete #TrainSmart