Yoga Nidra for Calming the Mind | Guided Yoga Nidra for Deep Relaxation & Stress Relief скачать в хорошем качестве

Yoga Nidra for Calming the Mind | Guided Yoga Nidra for Deep Relaxation & Stress Relief

Calm your mind and release stress with this 25-minute Guided Yoga Nidra for Deep Relaxation. This practice will help you unwind, improve sleep quality, and restore balance — perfect for evenings, after a busy day, or anytime you need to reset. In this session, Elske from Yoga by Elske gently guides you through a traditional Yoga Nidra sequence: 💤 Body scan and full-body relaxation 🌬️ Awareness of breath and calming the nervous system 🌗 Visualization to quiet the mind and release tension 🌙 Deep rest for clarity, focus, and emotional balance 🕊️ Benefits of this practice: Calm a racing or anxious mind Reduce stress and nervous tension Fall asleep more easily and sleep more deeply Feel grounded, centered, and clear No previous yoga or meditation experience is needed — just lie down, close your eyes, and let yourself be guided. All you need is a quiet space, a mat or bed, and about 25 minutes of stillness. If you enjoy this Yoga Nidra, please subscribe to my channel Yoga by Elske for more practices that help you find calm, strength, and balance — wherever you are. 🧘‍♀️ Subscribe here →‪@YogabyElske‬ #YogaNidra #GuidedYogaNidra #CalmingTheMind #DeepRelaxation #StressRelief #BetterSleep #YogaByElske #MeditationForAnxiety #YogaForSleep #RelaxationMeditation #MindfulnessPractice #InnerCalm #GuidedMeditation #RestorativeYoga