Yin Yoga for Hips, Hamstrings & Lower Back | 50-Min Full Body Stretch & Soothe скачать в хорошем качестве

Yin Yoga for Hips, Hamstrings & Lower Back | 50-Min Full Body Stretch & Soothe

Welcome to this 50-minute Yin Yoga class designed to gently open your hips, lengthen your hamstrings, release tension in your lower back, and create space in your side body and glutes. This slow, grounding practice is perfect for all levels — whether you’re feeling stiff from sitting, sore from workouts, or just in need of deep rest. We’ll hold poses for longer to allow the body to soften and the mind to slow down. In this class, we’ll focus on: Releasing tension in the lower back Opening tight hips and glutes Stretching the hamstrings and side body Calming the nervous system through stillness and breath 🧡 All you need is a mat, some cushions or blocks, and a quiet space to unwind. Best done in the evening or anytime you need to reset. ✨ Subscribe for more Yin, Vinyasa, and Gentle Yoga flows: 📸 Let’s connect on Instagram: yogabyelske If you enjoyed this video, don’t forget to like, comment & share — it really supports my channel and helps more people find the practice. 🙏 #YinYoga #LowerBackYoga #HipOpener #YogaForFlexibility #YogaWithElske