How I Would Train If I Started Over With ZERO Gains (5 Mistakes To Avoid) скачать в хорошем качестве

How I Would Train If I Started Over With ZERO Gains (5 Mistakes To Avoid)

🔔 Subscribe for more YouTube videos Obtain Your Free Nutrition Guidance Here: https://projectjyn.carrd.co/ Timestamps: 0:00 Introduction 0:44 Mistake 1 2:17 Mistake 2 3:09 Mistake 3 4:00 Mistake 4 5:00 Mistake 5 5:50 Mistake 6 6:50 Conclusion If I had to start my fitness journey from absolute zero, this is exactly how I would train and the biggest beginner gym mistakes I’d avoid. Most people waste their newbie gains by choosing the wrong exercises, overtraining, neglecting recovery, or chasing motivation instead of discipline. I did the same… and it cost me months of progress. In this video, I break down the step-by-step training approach for beginners, including: • The best exercise selection for building muscle and strength • How to structure your workout split properly • Why overtraining kills gains (and how to avoid it) • The truth about recovery, sleep, and muscle growth • Beginner nutrition mistakes that slow progress • How to maximise your noob gains phase • Why motivation fades (and what actually gets results) Whether you're just starting the gym, coming back after a break, or feel like you trained wrong in the past, this guide will help you build muscle the smart, sustainable way. 📈 Perfect for: Beginner gym training Muscle building for beginners Gym mistakes to avoid How to start working out Skinny fat transformation Newbie gains explained Workout tips for muscle growth 💪 Watch till the end to see my full 3 year body transformation. 📈 Follow me on my journey as I build the best version of myself. 📍 Subscribe if you’re ready to start your own transformation. //Let’s Connect: 👉 Subscribe YT: / ‪@JaidenBuiFitness‬    / @jaidenbui   👉 Follow TikTok: /   / _jaidenlifts   👉 Follow Instagram: /   / projectjyn   ------------------------------------------- //Products Listed in the video: //Supplements & Gear I Use: Musashi Protein Powder - https://amzn.to/4ic9UK1 Amino Acids - https://amzn.to/4hLV1Ow Creatine - https://amzn.to/4kWg6sk Lifting Straps - https://amzn.to/4bXCbTh Lifting Belt - https://amzn.to/4ivDz1V Sony WH-CH270N - https://amzn.to/42p7rHs //Setup My Headphones - https://amzn.to/41Yedmb My Mic - https://amzn.to/41W9n8V My Wireless Mic - https://amzn.to/4bSbOy1iphon My Camera - https://amzn.to/41UkcbJ My Tripod - https://amzn.to/4hC588m //About me: I create videos about fitness, money, and personal growth. My mission is to help you build discipline, transform your mindset, and unlock your full potential. 💬 Comment Below! Comment below what you liked most about this video. I’d love to hear your thoughts! You can find other helpful resources here: ➡ Jaiden Bui:    / @jaidenbui   ➡ Jaiden & Yena:    / @jaidenyena   ------------------------------------------- //Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content each week! Keywords: how to become the best version of yourself, how to stop procrastinating and take action, discipline over motivation, how to grow when you feel stuck, the truth about self-improvement, how to build mental strength, why you're not reaching your potential, habits that changed my life, what to do when you feel lost in life, how to stop caring what others think, how to get bigger, bulking tips, jeff nippard, grow muscle fast, supplements, gym, transformation, body, transformation, fitness, journey, muscle, gain, fat, loss, workout, motivation, discipline, consistency, before, and, after, 6, month, progress, aesthetic, physique, training, routine, bodybuilding, natural, transformation, self, improvement, lifestyle, change, fitness, vlog, health, mindset, dedication, results, how, to, get, fit, gym, grind, fitness, motivation, personal, growth, workout, plan, full, body, workout, transformation, story, progress, results, fitness, goals, gym, lifestyle, transformation, tips, self, discipline, gym, progress, aesthetic, body, glow, up, fitness, influencer, cinematic, fitness, video, male, body, transformation, shredded, transformation, gym, vlog, natural, gains, realistic, transformation, consistency, hard, work, dedication, muscle, building, fitness, routine, training, program, motivation, story, fitness, influencer, australia, fitness, journey, aesthetic, gym, edit, cinematic, workout, vlog, gym, motivation, fitness, transformation, documentary, self, growth, personal, development, glow, up, journey, 6, months, transformation, 2025, gym, aesthetic, workout, story, improvement, fitness, lifestyle, vlogger, natural, gym, journey, consistency, transformation, motivation, video, discipline, and, results, david laid