How to a dhal/daal at home скачать в хорошем качестве

How to a dhal/daal at home

#daltadka #dhalrecipe #vegandhal Dal tadka or dhal is one of the most popular dish across India, Pakistan and Bangladesh. Dal tadka or dhal tadka is packed with fresh flavors of garlic,cumin, curry leaves and tomatoes. Dal tadka is super easy to make and rich with proteins. Website: https://www.swadish.co.uk Facebook:   / swadishuk   Instagram:   / swadishmerc.  . Music: https://www.bensound.com/ Ingredients Serves 5 4 Tablespoons Rapeseed oil or Ghee 2 Teaspoons Cumin 1 Sprig of Curry Leaves 8 Cloves of Garlic Chopped 1/2 Inches of Ginger Chopped 2 Onions Finely Chopped 2 Tomatoes Finley Chopped 2 Green Chillies Chopped & De-seeded Boiled Lentils 1/4 Cup Red Lentil 1/2 Cup Moong Lentil 3/4 Cup Pigeon Pea 2 Tea Spoons Turmeric Salt as Required Method of Cooking Start with oil in heavy-based skillet/non-stick pan, heat up oil and carefully drop your whole cumin. As it crackles add a sprig of curry leaves. Now drop your chopped garlic and ginger and fry for 2-3 minutes until raw flavour are gone. Drop your finely chopped onion in pan and fry it for a couple of minutes and add tomatoes. Fry everything until tomatoes are pulpy. Now add your chopped green chillies and salt and cook for 2 minutes and add your boiled mix of lentils and dilute this with splash of water. Adjust the consistency of your daal by adding water. Adjust seasoning to your taste and enjoy lovely flavours of daal tadka Per Serving 250g Nutritional Information (Estimated Only) Calories (Energy): 249kcal |Protien: 7.13g| Fat: 13.6g|Total Polyunsaturated Fat: 3.7g| Total Monounsaturated Fat: 7.8g|Carbohydrates: 28.46g| Fiber:4.4g|Suagr: 7.91g