Plant Based Diet For Beginners | Full Guide with 3 Recipes! скачать в хорошем качестве

Plant Based Diet For Beginners | Full Guide with 3 Recipes!

⏬ LINKS YOU MIGHT NEED ⏬ Vitamin B12: https://amzn.to/2He1kiA Cookbooks: Forks Over Knives - https://amzn.to/3pAPGPZ Engine 2 Diet - https://amzn.to/32P28Sq The Plant Based Diet for Beginners - https://amzn.to/2UAWS0q Vitamix: https://amzn.to/2UxL3bl Finally, I got around to making my guide to the plant based diet for beginners. This has been requested several times now on my channel and I guess I kept putting it off because I knew it would be so much work 😂. If you've been wanting to know how to start the plant based diet, look no further. The truth is that too many people worry about things like, "Am I getting enough nutrients?" and "Am I eating the right foods?" so they neglect the basic essentials that help make the plant based diet achievable. I've broken down these essentials into 5 steps. Follow these and choose some recipes that sound good to you, then you're on your way! 0:00 - Welcome to my (wife's) kitchen 1:38 - Step 1: Kitchen Reboot 3:51 - Step 2: Stock Up on Staples 7:50 - Step 3: Build Your Tool Arsenal 10:09 - Step 4: Planning Ahead 12:26 - Step 5: Shopping and Cooking! 15:04 - Advice on color selection and satiety 17:10 - Check ya later I hope all the information is helpful to you and now you know how to eat plant based as a beginner. Don't forget to subscribe and stay in touch! ⏬ RECIPES ⏬ PB&J Smoothie From: Simnett Nutrition    / @simnettnutrition   • 1.5 cups plant-based milk • 4 medjool dates • 2 ripe frozen bananas • 1 Tbsp natural peanut butter • 1 Tbsp flax seeds (I substituted hemp seeds) • 1 cup frozen blue berries • 1 serving plant-based protein powder (optional) Put the above in your high-powered blender and let 'er rip! Asian-style Noodle Plate • 1 cup shelled edamame (frozen) • 1 cup yellow corn (frozen) • 1 raw red bell pepper, chopped • 2 scallions, sliced • 1 cup stir fry veggies (frozen) • 2 cloves garlic, minced • 1 inch fresh ginger root, minced • 8 oz. buckwheat soba noodles • low-sodium soy sauce • Sesame seeds (optional) Bring a pot of water to boiling and drop in the 8 oz of buckwheat noodles. Cook the noodles according to the package instructions. Put a few tablespoons of water or soy sauce in a pan and heat it on medium/high heat. Once it's steaming, add the garlic and ginger. Cook for a couple minutes, until the aromas are nice and strong, stirring frequently to prevent sticking. Add edamame, corn, red bell pepper and stir fry veggies. Cook for 5-6 minutes, stirring occasionally and making sure to add water as necessary to prevent sticking. Once the noodles and stir fry are both done, combine them on a plate and add the sliced green onion, season with sesame seeds and garnish with cilantro. You can add a little more soy sauce at this point, or if you manage to find a teriyaki sauce without a ton of sugar or oil (it's rare). Lentil Soup • 32 oz. veggie broth • 32 oz. water • 4 celery stalks, chopped • 2 large carrots, quartered and sliced • 2 yellow squash, quartered and sliced • 2 cups brown or green lentils (I used brown) • 1/2 bunch kale chopped • 1 15oz can diced tomatoes (I like fire roasted) • 2 tsp garlic powder • 2 tsp onion powder • 2 tsp ground cumin • 1 tsp dried oregano (I added a couple cubed potatoes to this recipe when making the video and it turned out pretty good) Put all the ingredients except kale into a pot. Bring it to a boil, then drop to a simmer for 30 minutes. Add the kale 3 minutes before the time's up. Enjoy!