Your Brain Prefers Scrolling Over Studying - Here’s How to Fix It скачать в хорошем качестве

Your Brain Prefers Scrolling Over Studying - Here’s How to Fix It

You’re not bad at studying — your brain was trained to prefer scrolling. Short videos deliver fast dopamine. Studying delivers delayed reward. So your brain chooses the quick hit every time. This video shows how to reset your dopamine baseline and make studying feel rewarding again. No extreme detox. No fake motivation. Just simple steps that retrain how your brain reacts to effort. In this video, you’ll learn: • Why scrolling feels addictive • How dopamine rewires your focus • The boredom reset that lowers stimulation • How to turn studying into small wins • Why timers and check marks boost motivation • How to study with curiosity instead of guilt You’re not lazy. Your brain learned a pattern — and patterns can be unlearned. 👉 Which will you try first: the boredom reset or the 25-minute rounds? Comment below 👍 Like & subscribe for more focus and study videos