28 min. Daily Full Body Stretch for All Levels | Release Tension&Feel Amazing скачать в хорошем качестве

28 min. Daily Full Body Stretch for All Levels | Release Tension&Feel Amazing

28 minutes that will change how your body feels! 🧘‍♀️ This complete full body stretch takes you deep into every muscle - releasing tension, boosting flexibility, and leaving you refreshed and energized. Perfect for any level, any time of day! Invest these minutes in yourself. Your body will thank you! SUBSCRIBE for more feel-good workouts! :) #stretching #flexibility #legflexibility #mobility #stretchingexercises #mobilitytraining #workout #fullbodyworkout #stretch Music: Licensed via Soundstripe DISCLAIMER The information in this video is for educational and informational purposes only and is not intended as health or medical advice. All exercises are designed for healthy individuals without serious health conditions, injuries, or medical restrictions. If you have chronic conditions, pain, injuries, or are pregnant, please consult a healthcare professional before attempting any exercises. By following this video, you assume all risks and take full responsibility for your health and safety. I am not responsible for any injuries or health issues that may result from performing these exercises. Listen to your body. If you feel pain (not stretch discomfort) — stop immediately. Stay safe, take care of yourself, and enjoy your practice!