At Home Arm Workout | 20 minutes, dumbbell only скачать в хорошем качестве

At Home Arm Workout | 20 minutes, dumbbell only

Join The Pelvic Playground — a smarter, structured way to care for your pelvic floor. Start for FREE today → https://www.skool.com/thepelvicplaygr... Short on time but want an effective upper body workout you can do at home? This 20-minute dumbbell upper body workout is designed to build strength in your arms, shoulders, chest, and back — with smart cues that support your core and pelvic floor. As a Doctor of Physical Therapy & pelvic floor specialist, I coach strength training that helps you feel strong without unnecessary pressure, breath-holding, or compensation. This workout is great if you’re returning to strength training, managing pelvic floor symptoms, or simply want a safer, smarter way to lift. What you’ll need: • 1–2 sets of dumbbells • 20 minutes What to expect: ✔ Upper body strength (arms, shoulders, chest, back) ✔ Intentional breathing cues ✔ Core + pelvic floor–friendly coaching ✔ No jumping, no equipment machines ✔ Beginner-friendly but still effective Who this workout is for: • Anyone wanting an at-home upper body workout • People postpartum or returning to exercise • Those with pelvic floor symptoms who want to lift safely • Anyone who wants strength without overdoing it 💡 Tip: Go lighter than you think and focus on control + breath. Strength comes from consistency, not max weight. If you enjoyed this workout, don’t forget to like, subscribe, and share with someone who wants to get stronger at home. 🌐 Learn more about me and pelvic health resources: 👉 https://alooro.com #pelvicfloorexercises #pelvicfloor #gluteworkout #pelvicfloorpt #homeworkout #armworkout #armworkoutsforwomen #homeworkout #homeexercisesforfatloss #homeexercise #dumbbellworkout