The Core Power Yoga Challenge! (Can You Hold These Poses?) скачать в хорошем качестве

The Core Power Yoga Challenge! (Can You Hold These Poses?)

Ready to build a Super Strong Tummy? Let's go! 🚀 In today’s video, we are powering up our "Center" with a 10-Minute Core Power Yoga Routine. Your core is like your body's engine—it helps you balance, stand tall, and move with confidence. Whether you are training for sports, want better posture, or just want to feel super strong, this quick flow is perfect for you. No equipment needed—just you, your mat, and 10 minutes of power! In this workout, we will master: 🪵 * The Perfect Plank:* How to be as straight and strong as a board. ⛵ The Unsinkable Boat: A balance challenge that fires up your abs. 🦸 Superhero Strength: Strengthening the back muscles to match the front! 👇 Video Chapters (Power Up!): 0:00 - Intro: Activate Core Power! 🔋 0:45 - Warm-up: Standing Twists & Reaches 🌪️ 1:30 - Pose 1: The Strong Plank (Hold it!) 🪵 2:30 - Pose 2: Down Dog Taps (Shoulder & Core) 🐶 3:30 - Pose 3: The Balancing Table 🪑 4:45 - Pose 4: The Unsinkable Boat Pose ⛵ 6:00 - Pose 5: The Bicycle Yogi (Obliques) 🚴 7:15 - The "Iron Tummy" Challenge! (Can you last?) ⏱️ 8:30 - Cool Down: Cobra Stretch 🐍 9:15 - High Fives & Outro 💬 Challenge Question: How long could you hold the Boat Pose without dropping your feet? 10 seconds? 30 seconds? Let us know your time in the comments! 👇 🔔 Strengthen Your Feed! If you feel the power, hit the LIKE button and SUBSCRIBE to Yoga Playland for more quick and fun workouts! #CorePower #YogaForKids #StrongCore #10MinuteYoga #YogaPlayland #FunFitness #KidsWorkout #PlankChallenge #HealthyKids