15-Minute Low Impact Bodyweight HIIT (No Jumping, No Noise!) | Joanna Soh скачать в хорошем качестве

15-Minute Low Impact Bodyweight HIIT (No Jumping, No Noise!) | Joanna Soh

Download my Fitness App here: http://bit.ly/fio-app As low as $5 a month! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   15-Minute Low Impact Bodyweight Cardio (No Jumping!) | Joanna Soh ________________ This is a 15-Minute low impact, no jumping workout to get you started. It's gentle on the knees, great for beginners and even those who are living in an apartment. Let's do this! Exercises 1) Squat and Lunge 2) Reverse Lunge with Knee Tuck 3) Curtsy Lunge With Side Kick 4) Push-up with Heel Taps 5) Lateral Shoot Through 6) Low Impact Burpee 7) In-Out Plank 40 secs Workout - 20 secs Rest Repeat the entire circuit twice ________________ Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition Guide   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ 15-Minute Low Impact Bodyweight Cardio (No Jumping!) | Joanna Soh