How To Downdog | Stronger + Less Pain скачать в хорошем качестве

How To Downdog | Stronger + Less Pain

This guided yoga workshop is designed to gently relieve pain when you do downdog in yoga and help you build strength! Too often yoga classes gloss over poses and leave out helpful instructions that can have you feeling more confident in your practice! In this educational yoga flow, I guide you through slow, intentional instructions while explaining why each movement supports you when you practice yoga. This quick workshop is beginner-friendly, gentle, and accessible — no experience required. This yoga class is helpful if you experience: – Pain in your writsts, neck, back or shoulders when doing downdog pose – Constantly slip when trying to hold downdog – Have been practicing a while but feel that downdog isn't getting easier – Are brand new to yoga and want to feel more confident – Just want more insight into how your body works! You’ll move through grounding movements that support: – Upper body strength – Alignment shifts that reduce pain – Flexibility in the legs and spine This practice is perfect for people looking for a safe, educational yoga class that focuses on educating you — not pushing or forcing the body. Practice at your own pace, listen to your body, and take breaks whenever needed.