Exercises For Pointe Work - Rises With Transfer скачать в хорошем качестве

Exercises For Pointe Work - Rises With Transfer

Head to our website to find more detailed information about preparing for pointe work https://www.theballetblog.com/portfol... Due to popular demand, this is the first in a series of videos demonstrating some strengthening exercises to help with preparing for pointe work. This video shows you how to do a perfect single leg rise, that will help to gain strength while maintaining perfect technique. **************************************************************************************** We run a large selection of Dance Teacher & Health Professional Training workshops all around the world. Keep an eye on The Ballet Blog for upcoming locations near you! https://www.theballetblog.com/product... **************************************************************************************** For Free Articles and Videos, visit: https://www.theballetblog.com For Online Video Courses and eBooks, visit: https://www.theballetblog.com/shop For hardcopies of any of my books please visit my author page on Amazon: https://www.amazon.com/Lisa-Howell/e/... *************************************************************************************** Like us on Facebook: My Lisa Howell Page -   / lisa.howell..  . The Ballet Blog -   / theballetblog   Perfect Form Physio -   / perfectformp.  . *************************************************************************************** Follow us on Instagram: Lisa Howell - @lisa__howell   / lisa__howell   The Ballet Blog - @theballetblogofficial   / theballetbl.  . Perfect Form Physio - @perfectformphysio   / perfectform.  . *************************************************************************************** For more detailed articles on dance medicine and rehabilitation visit: https://www.theballetblog.com https://www.perfectformphysio.com ***************************************************************************************