What to do When You Get Injured | Roundtable Discussion скачать в хорошем качестве

What to do When You Get Injured | Roundtable Discussion

Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! If you train hard enough and long enough you are bound to experience some sort of ache or pain. When this happens we are faced with an inevitable question "what do I do now". In this special edition of strength chat we decided to sit down and tackle this question with the perspective of an athlete, coach, and therapist. This educational video features content from our Principles of Loaded Movement Course. For more Scientific strength training methods combined with a clinically based movement system. In this Roundtable Discussion, Coach Kyle and a panel of experts discuss what to do when you get injured and how to approach recovery with the right mindset and strategies. Injuries are an inevitable part of an athlete's journey, but knowing how to respond effectively can make all the difference in how quickly you heal and return to your training. The conversation covers practical steps for managing injuries, common mistakes to avoid, and key principles for rehabilitation and injury prevention. From understanding when to seek professional care to designing a rehab plan that integrates mobility work, strength training, and rest, this discussion will help you take control of your recovery and come back stronger than ever. #injuryrecovery #fitnessinjuries #recovery #roundtable #strengthtraining #athlete #rehab #sportsmedicine #training #injuryprevention #athleticperformance #fitness #rehabstrategies #injurymanagement #coaching #mobility #performance #workoutrecovery #strength #fitnessgoals 2019 Courses: •Las Vegas | Nov 9-10 •Portland | Nov 30-Dec1