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Learn & Connect at https://chrisduffin.com/ • SHOP: Explore my books and products in the store. • EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation. Plus, dive into a wealth of articles on supplements, peptides, and training. • CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resources—visit now and take your performance to the next evolution… the Endless Evolution! In this KMS Public lecture, Chris Duffin — a renowned strength coach and expert in biomechanics — delves into the critical distinction between breathing and bracing. This vital concept is often misunderstood by many athletes and coaches, but understanding the difference can enhance your performance, prevent injury, and improve your overall training. #breathingvsbracing #chrisduffin #corestrength #bracingtechnique #strengthtraining #breathingtechniques #musclesupport #injuryprevention #performanceenhancement #corestability #powerlifting #athleticperformance #liftingtechnique #safeworkouts #intraabdominalpressure #breathingpatterns #strengthandconditioning #trainingtips #functionalfitness #diaphragmaticbreathing #sportsperformance