Day 4: Upper Body Workout (Back, Shoulders, Arms & Chest) | 28 Day Dumbbell Strength Series скачать в хорошем качестве

Day 4: Upper Body Workout (Back, Shoulders, Arms & Chest) | 28 Day Dumbbell Strength Series

Hello beautiful humans, welcome to day 4 of the 28 Day Dumbbell Strength Series! Today we are hitting the upper body hard, get ready to smash out 2 rounds of 10 exercises. The 2nd round with be in reverse to keep things fun and I want you to try and lift heavier. This workout is low impact and focuses on strengthening all the muscles in the chest, arms shoulders & back. Workout Description ⤵️ Warm up - 3 Mins, 30 seconds on each exercise Main Section - 2 Rounds, 10 Exercises, 60 Secs on, 20 Secs off Cool down - 3 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:29 Warm Up 03:52 Push Ups 05:06 Single Arm Bent Over Row (L) 06:22 Single Arm Bent Over Row (R) 07:44 Alt. Single Arm Snatch 09:03 Alternating Hammer Curl 10:22 Narrow Press 11:51 Tricep Kickback 13:07 Arnold Press 14:23 Dumbbell Floor Press 15:49 Pullovers 17:14 Round 2 (in Reverse Order) 30:32 Cool Down Strength Series Playlist:    • STRENGTH SERIES - 28 Day Dumbbell Challenge   If you liked this series you will LOVE the Surge Series - 28 Day Kettlebell Challenge:    • SURGE SERIES - 28 Day Kettlebell Challenge   ◽️◽️◽️◽️◽️◽️ L I N K S 💕 My Activewear LSKD: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your Day 4 of the 28 Day Dumbbell Strength Series. See you tomorrow for day 5! 😁 Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #dumbbellworkout #upperbodyworkout #strengthseries