Day 3: Lower Body Workout (no repeats) | 28 Day Dumbbell Strength Series скачать в хорошем качестве

Day 3: Lower Body Workout (no repeats) | 28 Day Dumbbell Strength Series

Welcome to Day 3 of the 28 Day Dumbbell Strength Series! It's time to hit lower body with some HEAVY dumbbells. 60 seconds on means take your time with the movements, heavy and with purpose, 30 Seconds break will be needed to recover. Let's shape your legs and define those glutes! This series is for intermediates/strong beginners, you should be able to perform exercises with correct technique. Workout Description ⤵️ Warm up - 3 Mins, 30 seconds on each exercise Main Section - 17 Exercises, 60 Seconds on, 20 Seconds off Cool down - 3 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:35 Warm Up 03:46 Racked Squat 04:59 Deadlift 06:36 Standing Calf Raises 08:11 Curtsey Lunge Knee Drive (R) 09:49 Curtsey Lunge Knee Drive (L) 11:01 Cossack Squats 12:51 Arabesque Deadlift to Lunge Back (L) 14:10 Arabesque Deadlift to Lunge Back (R) 15:48 Wall Sit with Weight 17:16 Romanian Deadlift 18:41 Hip Flexor Lifts 20:06 Single Leg Glute Bridges (L) 21:37 Single Leg Glute Bridges (R) 23:12 4 Point Kneeling Donkey Kicks (L) 24:43 4 Point Kneeling Donkey Kicks (R) 26:18 Hamstring Bridges 27:40 Glute Bridges 28:58 Cool Down Strength Series Playlist:    • STRENGTH SERIES - 28 Day Dumbbell Challenge   If you liked this series you will LOVE the Surge Series - 28 Day Kettlebell Challenge:    • SURGE SERIES - 28 Day Kettlebell Challenge   ◽️◽️◽️◽️◽️◽️ L I N K S 💕 My Activewear LSKD: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your Day 3: Lower Body no repeats Workout. See you tomorrow for day 4! 😁 Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #dumbbellworkout #lowerbodyworkout #strengthseries