Day 2: Upper Body and Abs Workout | 28 Day Dumbbell Strength Series скачать в хорошем качестве

Day 2: Upper Body and Abs Workout | 28 Day Dumbbell Strength Series

Welcome to Day 2 of the 28 Day Dumbbell Strength Series! Today we are hitting upper body and abs using dumbbells. In this session we are switching between upper body and abs exercises in this fun no repeats session. This series is for intermediates/strong beginners, you should be able to perform exercises with correct technique. Workout Description ⤵️ Warm up - 3 Mins, 30 seconds on each exercise Main Section - 24 Exercises, 45 Seconds on, 15 Seconds off Cool down - 3 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:34 Warm Up 03:51 External Rotation (L) 04:51 External Rotation (R) 05:46 Plank Pass 06:48 Overhead Tricep Extension 07:48 Wood Chops (L) 08:45 Wood Chops (R) 09:49 Upright Row 10:53 Torso Twists 11:54 Bicep Curls 12:54 Push Press 13:52 Butterfly Ab Curls 14:47 Single-Arm Staggered Row (L) 15:48 Single-Arm Staggered Row (R) 16:45 Dead Bugs 17:54 Clean & Press (R) 18:56 Clean & Press (L) 19:48 Windmills (R) 20:52 Windmills (L) 21:52 Ab Curls 22:50 Reverse Flys 23:51 Straight Leg Reaches 24:49 Chest Fly 25:49 Leg Lowers 26:50 Plank Drags 27:51 Cool Down Strength Series Playlist:    • STRENGTH SERIES - 28 Day Dumbbell Challenge   If you liked this series you will LOVE the Surge Series - 28 Day Kettlebell Challenge:    • SURGE SERIES - 28 Day Kettlebell Challenge   ◽️◽️◽️◽️◽️◽️ L I N K S 💕 My Activewear LSKD: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your Day 2 Upper Body and Abs Workout! See you tomorrow for day 3! 😁 Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #dumbbellworkout #strengthseries #upperbodyworkout