Day 8: Full Body Strength Session (no repeats) | 28 Day Dumbbell Strength Series скачать в хорошем качестве

Day 8: Full Body Strength Session (no repeats) | 28 Day Dumbbell Strength Series

Welcome to Week 2 of the 28 Day Dumbbell Strength Series!🔥 You’ve made it to Day 8 and I hope you’re feeling recharged, focused, and ready to keep level up after that well deserved recovery day yesterday. Today we have a full body session with lots of combo exercises to challenge your body. We’ll be stepping it up with shorter rest periods than last week’s full body session because you’re stronger now, and you’re ready for it. So grab your dumbbells, bring your energy, and let’s do this. This series is for intermediates/strong beginners, you should be able to perform exercises with correct technique. ✅ No jumping options are available for the cardio elements, so this workout can be low impact. Workout Description ⤵️ Warm up - 3 Mins, 30 seconds on each exercise Main Section - 19 Exercises, 60 Seconds on, 20 Seconds off Cool down - 3 Mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:41 Warm Up 04:03 Turkish Get-Up (L) 05:16 Turkish Get-Up (R) 06:29 Lunge Back Press (R) 07:51 Lunge Back Press (L) 09:07 Romanian Deadlift to Row 10:36 Zottman Curls 11:48 Dumbbell Sissy Squats 13:20 Deadlift 14:33 Sumo Squats 15:49 Curl to Squat to Press 17:14 Romanian Deadlift to Upright Row 18:37 Dumbbell Swings 19:59 Skull Crushers 21:15 Squat Thrusters 22:34 Chest Fly 24:03 Floor Press 25:09 Glute Bridges 26:32 Dumbbell Frog Pumps 27:51 Devil Press 29:10 Cool Down Strength Series Playlist:    • STRENGTH SERIES - 28 Day Dumbbell Challenge   If you liked this series you will LOVE the Surge Series - 28 Day Kettlebell Challenge:    • SURGE SERIES - 28 Day Kettlebell Challenge   ◽️◽️◽️◽️◽️◽️ L I N K S 💕 My Activewear LSKD: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼‍♀️ Instagram:   / workoutwithroxanne   👋🏼 Facebook:   / workoutwithroxanne   ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne   ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon:   / workoutwithroxanne   👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for Day 8 your Full Body Strength Session (no repeats) See you tomorrow for day 9! 😁 Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #dumbbellworkout #strengthworkout #strengthseries #fullbodyworkout