30 Minute Power Sculpt Workout [Weights and Cardio] | Warm Up and Cool Down | Torch Calories! 🔥 скачать в хорошем качестве

30 Minute Power Sculpt Workout [Weights and Cardio] | Warm Up and Cool Down | Torch Calories! 🔥

This 30 minute power sculpt workout will torch calories and make you strong! In this power sculpt workout we will use a mix of weights and cardio, and it includes a warm up and cool down stretch. Get ready to sculpt your full body and let's sweat together!!💦 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 12 Minute Beach HIIT -    • 12 Minute Beach HIIT | No Equipment | No R...   » 20 Minute INTENSE Cardio Blast Workout -    • 20 Minute INTENSE Cardio Blast Workout | N...   💥 OTHER WORKOUTS LIKE THIS 💥 » 35 Minute Body Sculpt -    • 35 Minute Body Sculpt [Weights and Cardio]...   » 30 Minute Full Body HIIT with Weights -    • 30 Minute Full Body HIIT with Weights | No...   💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 30 Minutes (Includes warm up and cool down) » Structure: No introduction, 50 seconds on, 10 seconds rest, No repeats » Equipment: Weights or water bottles, soup cans, etc. 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Squat Twist 01:10 (2) Forward Lunge 02:10 (3) Front Kick Touch 03:10 (4) Walking Burpee Lift 04:10 (5) Jumping Knee Lifts 🔔 Workout 🔔 05:10 (6) Skull Crushers 06:10 (7) Reverse Flys 07:10 (8) Tricep Dips 08:10 (9) Rows with Leg Lift 09:10 (10) Boat Rows 10:10 (11) 3 Jacks Star Jump 11:10 (12) Jump Up 2 Back 12:10 (13) Squat Lift Knee 13:10 (14) 4 Spiderman Push Ups 4 Knee 14:10 (15) Squat Right Leg Lift 15:10 (16) Chest Press Hips Up 16:10 (17) Squat Left Leg Lift 17:10 (18) 3 One Eighty Jumps Shuffle 18:10 (19) Fast Feet to Burpee 19:10 (20) Bicep Curls With Knee Lifts 20:10 (21) Bicycles Hugs 21:10 (22) Squat Hammer Front Side 22:10 (23) Hollow Hold Scissor 23:10 (24) 8 Mountain Climbers 4 Plank Jacks 24:10 (25) Lunge Jumps 🔔 Cool Down 🔔 25:10 (26) Breathe Up Arch Down 26:10 (27) Right Quad Stretch 27:10 (28) Right Hip Stretch 28:10 (29) Left Quad Stretch 29:10 (30) Left Hip Stretch ⭐ Which challenged you the most? Weights or cardio? Let me know in the comments below! And don't forget to subscribe so you don't miss any upcoming workouts! ✅ You get out what you put in!!! So let's do it! Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.