Lentil cutlets are tastier than meat! The secret to longevity in one recipe to live to 100! 🌱🍽 скачать в хорошем качестве

Lentil cutlets are tastier than meat! The secret to longevity in one recipe to live to 100! 🌱🍽

She ate this every day and lived to be 100! 🥣💚 The secret to longevity in one recipe! Hello, dear friends! 🌿 Today I'm sharing with you a surprisingly simple yet incredibly healthy recipe used by a woman who lived to be 100! 💯 If you want to feel better, be inspired to live a healthy lifestyle, and get effective recipes without the extra clutter, subscribe to the channel and share this video with your loved ones! 🛎️😊 🔥 Recipe Calories: Total Calories: ~770 kcal Calories per 7 servings: ~110 kcal per serving 🛑 Health conditions this recipe may be helpful for: ‼️Be sure to consult your doctor before using‼️ ✅ Insulin Resistance and Type 2 Diabetes The low glycemic index of lentils and the fiber in flaxseed help control blood sugar levels. ✅ High Cholesterol Flaxseed and olive oil contain healthy omega-3 and omega-9 fatty acids, which help lower "bad" cholesterol. ✅ Inflammation and Weakened Immune System Garlic and basil have anti-inflammatory and antiseptic properties. ✅ Digestive Problems Dietary fiber from lentils, leeks, and flaxseed helps normalize bowel function. 🌿 Benefits of these healthy ingredients: Lentils: Rich in plant-based protein, iron, and folate. ✔️ Strengthens the heart ✔️ Maintains energy levels ✔️ Suitable for vegetarians and diabetics Flaxseed: Source of Omega-3, lignans, and fiber ✔️ Reduces inflammation ✔️ Regulates hormonal balance ✔️ Improves digestion Olive oil: ✔️ Supports vascular and heart health ✔️ Contains antioxidants, including vitamin E Tuna in its own juice: ✔️ High-quality protein ✔️ Rich in selenium and vitamin D ✔️ Supports thyroid and immune system function Leeks: ✔️ Source of vitamin K and antioxidants ✔️ Supports bone health and Liver Garlic: ✔️ Powerful natural antibiotic ✔️ Lowers blood pressure and cholesterol Basil: ✔️ Has antibacterial properties ✔️ Soothes and relieves spasms 💡 Try this recipe today and experience how simple food can be both medicine and a source of energy! Share your impressions in the comments – your opinion matters to me! 🤗 👇 Don't forget: 🔔 Subscribe 👍 Like 📲 Share with someone who cares about their health! Recipe and ingredients: Cooked lentils – 1 cup (200 g). Don't forget to subscribe to my channel, where I have not only recipes but also inspiration for a healthy lifestyle. Soak in water for several hours, preferably overnight. The lentils have swollen, so rinse and drain. Cook for 5 minutes. Drain and let cool slightly. Olive oil for frying. Leeks. I grew these leeks myself, in my own garden. 1 egg. Lightly chop with an immersion blender. 2 cloves of chenoke. Himalayan salt. Black pepper. 1 can (150 g) of canned tuna. A bunch of basil. I also grew the basil myself. 3 tablespoons of flaxseed. Grind in a coffee grinder. Olive oil for frying. Follow me. I fry in olive oil until golden brown. Sauce: 1 cup (250 g) of Greek yogurt. 1/2 teaspoon of cilantro. Black pepper. A little salt. 1 clove of garlic. Cucumber.