The Gracie Diet- Does it Really Work? скачать в хорошем качестве

The Gracie Diet- Does it Really Work?

Nutritionist Analyzes the Gracie Diet- Does it Really Work? "The Gracie Diet was created by Carlos Gracie, the patriarch of Brazilian Jiu-Jitsu and the Gracie Family. The goal was to assure the family members would never be sick or feeling unwell before a fight. This eating regimen focused on food combinations has the objective to prevent blood acidity and fermentation that could be caused by unhealthy chemical reactions of food within the body. This procedure may hamper the digestive process which is the most energy consuming stage in the body." - White Belt Brazilian Jiu Jitsu (wbbjj.com) Watch here as I go through the rules and restrictions of the Gracie Diet and give me thoughts on whether it is worth the effort, and what the supposed benefits are...as well as the "science" behind the diet. I have a FREE TRAINING on the science behind how you can end the cycle of Yo-Yo Dieting for good. No gimmicks, just science!: https://www.dietdestroyer.com/pl/2147... Follow me on IG for more updates. www.instagram.com/samanthasouzaofficial For Nutrition Coaching that changes your lifestyle and ends Yo-Yo Dieting for good, head to www.nutritionbysamantha.com Other Videos you may enjoy like this: Reverse Dieting 101- Lose Weight by Eating More! :    • Reverse Dieting 101- Lose Weight by Eating...   Total Carbs VS Net Carbs | How to Calculate + Sugar Alcohol Myths! :    • Total Carbs VS Net Carbs | How to Calculat...   Keto Q+A | Featuring Serein Wu :    • Keto Q+A | Featuring Serein Wu   COSTCO KETO MUST HAVES!! :    • COSTCO KETO MUST HAVES! | KETO Shopping Haul   TOP 5 GYM TIPS AND ADVICE :    • TOP 5 GYM TIPS FOR BEGINNERS   My Keto Cut! | Vlog Weeks 1 and 2 :    • My Keto Cut! | KETO WEIGHT LOSS Vlog Week 1-2   Make EVERYTHING BUT THE BAGEL Trader Joe's Seasoning AT HOME! :    • Make EVERYTHING BUT THE BAGEL Trader Joe's...   What I Eat to Lose Weight | What I Eat in A Day :    • What I Eat to Lose Weight | What I Eat in ...   _ PRODUCTS I LOVE THAT YOU CAN SAVE ON: PELOTON HACK GEAR: Cleats: https://amzn.to/2Pjnc03 Indoor Cycling Gear: https://amzn.to/2R35HSd CODE: SAMMARQUE15 SAVES YOU $$$ Use code SAMANTHA at EatEnlightened.com for $7 off their KETO collections and FREE SHIPPING! Explorado Market for all sorts of Ketogenic and healthy products use code SAMANTHA20 for 20% off: www.exploradomarket.com Ketologic Products: www.ketologic.com Use code "Samantha 10" for $$ off! FBOMB PRODUCTS: www.dropanfbomb.com Use code "Samantha10" for $$ off my FAV travel friendly nut butters and oils. CALI'FLOUR FOODS DISCOUNT LINK: http://www.califlourfoods.com?aff=318 OR USE CODE "MAKEITUPSAM" EVERLYWELL: At home testing I use myself since I am always traveling! All sorts of tests for critical health tests OR even things you may be curious about like Allergy and sensitivity testing! Use my link for $$ off: https://bit.ly/2GzInTd MY FAV SALON HAIR PRODUCTS BY FANOLA: https://bit.ly/2Glnj2C USE CODE "SAMANTHASOUZA" FOR $$ OFF. Products Frequently Mentioned: Keurig: http://amzn.to/2CWLuQX Meal Prep Containers: http://amzn.to/2FNvXpU Waffle Maker: http://amzn.to/2F9Sr7s General Food Scale: http://amzn.to/2GZBOaW Perfect Portions Macro Food Scale: http://amzn.to/2FMnDXp Veggie Spiralizer: http://amzn.to/2tcCt6P Ninja Blender: http://amzn.to/2FMuz6H Air Fryer: http://amzn.to/2GZQIOD __ Disclaimer: the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel! :) Also, all music is from Youtube Audio Library. __ Instagram: @SamanthaSouzaOfficial Twitter: @KetoSamantha Facebook: www.facebook.com/samanthasouzaofficial Email: samanthasouzaofficial@gmail.com