20 Min Yoga Flow | Strong Arms (+ Shoulders) скачать в хорошем качестве

20 Min Yoga Flow | Strong Arms (+ Shoulders)

In this practice, we focus on cultivating strength in the upper body - particularly through your arms and the backs of your shoulders. You'll challenge yourself with slow and steady dolphin push ups as well as a series of plank, cobra pose and locust pose variations. Practice will conclude with shoulder openers to relieve any tension. Expect to engage your triceps, posterior deltoids, rotator cuff muscles, and the muscles of your upper back. This class supports your longevity, well-being, and vitality. It's the forth in a five-week series for sustainable strength, available on my Patreon. Join me with a 7-day free trial here:   / sonsie   With love to you all, S. 💜 Optional Prop: A block. P.S. If you see ads during your practice, I’m so sorry! YouTube inserts them automatically, and since my account isn’t in the YouTube Partner Program (not monetized), I can’t control them. 😟 For an ad-free experience, you can join me on Patreon -   / sonsie   *** 🩵 Enjoy weekly full-length practices, exclusive content like in-depth tutorials and practice tips, and connect with a community of like-minded people on Patreon   / sonsie   💐 If you'd prefer to make once off contribution, my PayPal details are : paypal.me/EmbodyPresence 💌 Quarterly newsletter for updates on retreat offerings https://www.sonsieyoga.com/contact ☕️ https://www.buymeacoffee.com/sonsie 🌎 Website: https://www.sonsieyoga.com *** CHAPTERS 00:00 Introduction 00:50 Practice *** All content published is subject to copyright or other intellectual property ownership by SonsieYOGA. The ideas, classes, tutorials and opinions expressed on this platform are not intended to be, or to replace, medical advice. Sonsie is not a physiotherapist or medical professional. Please consult your doctor or medical professional before starting any exercise program. ​By watching SonsieYOGA's content, you understand and agree that neither SonsieYOGA nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted.