Why Sitting Is Killing Your Back (And How to Fix It) скачать в хорошем качестве

Why Sitting Is Killing Your Back (And How to Fix It)

Why sitting is killing your back isn’t exaggeration. If you sit for long hours, your back pain, stiffness, or tightness isn’t random — it’s a predictable result of how modern sitting changes the way your body moves and loads pressure. In this video, you’ll learn why sitting all day leads to recurring back pain, why stretching and “good posture” often fail, and what actually helps reduce pain at the source instead of chasing symptoms. You’ll discover: • Why prolonged sitting creates back pain and stiffness • How sitting changes movement patterns and joint loading • Why stretching alone doesn’t fix sitting-related back pain • Simple movement changes that help your back feel better This video is for you if: • Sitting all day makes your back hurt • Driving causes back pain or stiffness • You feel tight no matter how much you stretch • Your back pain keeps coming back without injury Better Human Movement is about understanding why pain happens, fixing what’s causing it, and building habits that stop it from returning — without endless stretching, random workouts, or relying on someone else to “fix” you. If sitting is hurting your back, this is where to start. Want one tip weekly to reduce muscle and joint pain? https://join.sportbodywork.com/newsle... Foot Pain? Here's our proven system: https://sportbodywork.thrivecart.com/... Want to work with me online? https://skool.com/betterhumanmovement Back pain? Take our DIY 5 day workshop free access: https://sportbodywork.com/5-day-chall... Get an in person treatment here: https://sportbodywork.com/home-2 Medical Disclaimer: Our website, video content or classes and courses do not constitute as medical advice in any way. Please consult your doctor for any medical advice before you begin any new movements or programs. 00:00 Introduction 00:28 Why Sitting is Killing You 01:25 Intervertebral Disc 02:09 Placing your body out of gravity 02:50 Study "Sitting is the New Smoking" 04:06 Sitting on a Stool 04:28 Sits Bone 06:15 Sitting on an office chair 07:15 Resetting 08:35 How to Sit 09:14 Using Core Muscles 09:54 Sitting on a Sofa 11:31 Sitting doesn't have to hurt you 11:41 This works better for your back