CrossFit Open Tips 20.5 скачать в хорошем качестве

CrossFit Open Tips 20.5

Four ways to attack 20.5: Level 1: Few or no muscle-ups Get 1 muscle up Then, 4 Rounds: 20 cal Row 30 Wall ball (2x15 or 3X10) Then, As many muscle-ups as possible. Level 2: Possess 5-ish muscle-ups at a max effort. 4 Rounds 2 Muscle-ups 10 Wall ball 2 Muscle-ups 10 cal Row 2 Muscle-ups 10 Wall ball 2 Muscle-ups 10 cal Row 2 Muscle-ups 10 Wall ball *Transitions are key here. Level 3 Possess 15 muscle-ups max give or take. 8 Rounds 5 Muscle-ups 15 Wall ball 10 cal Row (recovery pace) Ninja Level 4 5 Muscle ups ALL DAY, max 15+ 4 Rounds 5 Muscle-ups 20 Wall ball 5 Muscle-ups 20 cal Row Then, 40 Wall ball