How Much Should You Train for MAX Muscle? (Science vs Reality) скачать в хорошем качестве

How Much Should You Train for MAX Muscle? (Science vs Reality)

How much should you actually train to build maximum muscle? In this video, I break down my current bodybuilding split and explain exactly how I structure volume, frequency, intensity, and recovery for growth not just fatigue. If you’re wondering: • How many sets per muscle you really need • How often to train each muscle per week • When volume becomes junk volume • How to know if you’re undertraining or overtraining • How to build your own split for hypertrophy This video will give you a simple framework you can apply immediately. Too many lifters either do way too much… or not nearly enough. The key isn’t copying your favorite pro bodybuilder. It’s understanding stimulus, recovery, and progression and building your split around that. If you enjoyed the video, make sure to like, subscribe, and comment how many days per week you’re training right now. #bodybuilding #hypertrophy #musclegrowth #gymscience #trainingvolume