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Arthritis effects us all differently. So does tiredness and fatigue. Just 15 mins of gentle yoga can help to relieve the symptoms of fatigue and gently re awaken the body. All you'll require for this practice, is a sturdy chair. Enjoy your practice and namaste 🙏, Jo x Disclaimer.... Like anything new to exercise, please check with your own General Practioner or Rheumatologist before starting this Gentle Yoga practice. Please listen to your own body for messages of pain or discomfort. Only you can be responsible for you ! If you do feel ANY symptoms of unwellness, shortness of breath, dizziness, etc, please STOP and seek help. Gentle Yoga With Jo is purely demonstrating gentle yoga poses from her point of view, as she too has Arthritis and by no means can be held responsible for your own health. You can also find me over on Facebook. Please hit the like and subscribe to a gentle approach to yoga for Arthritis