Upper Body Only Chair Yoga for people living with arthritis and beginners скачать в хорошем качестве

Upper Body Only Chair Yoga for people living with arthritis and beginners

Welcome to this gentle practice today, where we focus on the upper body only. A sturdy straight back chair and some cusions/pillows are required for this session. If you are not feeling your best today, then just sit back and relax. I have you covered. Together, we will practice a gentle flow without leaving our chair. As always....a Disclaimer Just like anything new, please check with your own General Practioner or Rheumatologist before starting this Gentle Yoga With Jo. Please listen to your own body for messages of pain or discomfort. Only you can be responsible for you. If you feel ANY symptoms of unwellness, shortness of breath, or dizziness, etc, Please STOP and seek help. Gentle Yoga With Jo is purely demonstrating gentle yoga poses from her point of view, as she too has Arthritis and by no means can be held responsible for your own health. you can also find me on Facebook