BINDING | 30 Minute Vinyasa Flow Yoga | Birds of Paradise Pose | Jess Mackenzie Yoga скачать в хорошем качестве

BINDING | 30 Minute Vinyasa Flow Yoga | Birds of Paradise Pose | Jess Mackenzie Yoga

This Vinyasa flow yoga class will work towards Birds of Paradise pose with a deep focus on internal rotation of the shoulders and binds. We will also use energetic breathing techniques to rise our vibration and feel invigorated. This deep hip opening yoga class will also help find flexibility in the spine and hamstrings. You'll strengthen into the shoulders and glutes. Dive into a nourishing Vinyasa flow yoga class for all levels. Primarily focused on an intermediate level. moderate level and beginners please make adaptions for a safe class. Pour a cup of herbal tea, light some incense, grab your yoga blocks if necessary and click on my Spotify playlist below. Enjoy the class! If you have any questions or special class requests please drop them in the comments box below. Namaste, Jess ✩ UNDIVIDED - On Demand Yoga Join the community and dive into a vast library of on demand yoga classes. Wether you’re looking for a holistic 60min vinyasa flow practice, a creative 45min power class or a 20min strengthening arm balance tutorial, you’ll find it in the Undivided video library, with more classes added weekly. https://jessmackenzie.yoga/undivided​ ✩ My Yoga Playlist on Spotify: https://open.spotify.com/playlist/5x7... #jessmackenzieyoga #jessyoga ________________ ☆ SUBSCRIBE to Jess Mackenzie Yoga for free weekly yoga classes ☆ ________________ ★ Website: www.jessmackenzie.yoga ★ Instagram: @_jessyoga ★ Facebook: Jess Mackenzie Yoga _________________ Intro + Outro footage recorded by // https://www.ojmedia.co.uk __________________ Jess Mackenzie Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Yoga, yoga classes, yoga teacher, yoga inspiration, yoga for beginners, yoga for back pain, yoga for footballers, intermediate yoga, advanced yoga, beginners yoga, moderate yoga, Scottish yoga, famous yoga, yoga for celebrities, yoga for athletes, back bends, yoga inversions, open hips, stretching, power yoga, vinyasa yoga, 30 minute yoga, 20 minute yoga