Yoga for Anxiety and Stress | 15 minute Gentle Yoga for All Levels | Jess Mackenzie Yoga скачать в хорошем качестве

Yoga for Anxiety and Stress | 15 minute Gentle Yoga for All Levels | Jess Mackenzie Yoga

This 15 minute gentle yoga class is ideal for every level of practitioner. This practice is designed around releasing tension in the body and mind. Get ready to quiet you busy mind and ease anxiety or stress, in this calming yoga class. The perfect practice to calm your mind before a meeting, before a big game or before the day ahead. You can also practice this class to quiet your mind at the end of the day for a restful sleep. Pour a cup of herbal tea, light some incense, grab your yoga blocks if necessary and click on my Spotify playlist below. Enjoy the class! If you have any questions or special class requests please drop them in the comments box below. Namaste, Jess ✩ UNDIVIDED - On Demand Yoga Join the community and dive into a vast library of on demand yoga classes. Wether you’re looking for a holistic 60min vinyasa flow practice, a creative 45min power class or a 20min strengthening arm balance tutorial, you’ll find it in the Undivided video library, with more classes added weekly. https://jessmackenzie.yoga/undivided​ ✩ My Yoga Playlist on Spotify: https://open.spotify.com/playlist/5x7... #jessmackenzieyoga #jessyoga ________________ ☆ SUBSCRIBE to Jess Mackenzie Yoga for free weekly yoga classes ☆ ________________ ★ Website: www.jessmackenzie.yoga ★ Instagram: @_jessyoga ★ Facebook: Jess Mackenzie Yoga _________________ Intro + Outro footage recorded by // https://www.ojmedia.co.uk __________________ Jess Mackenzie Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.