12 minute Yoga in Bed | Start your day with possibility & positivity | Jess Mackenzie Yoga скачать в хорошем качестве

12 minute Yoga in Bed | Start your day with possibility & positivity | Jess Mackenzie Yoga

Welcome to a day of pure possibility! This 12 minute gentle yoga class will wake up your body and mind perfectly for the wonderful day ahead. This yoga class is a mixture of gentle awakening stretches that can be done from bed or, of course, on your yoga mat. This class is for EVERY body! Feel free to make adaptions to suit your ability and level. Get comfortable and feel free to click on my Spotify playlist below. Enjoy the class! If you have any questions or special class requests please drop them in the comments box below. Namaste, Jess ✩ UNDIVIDED - On Demand Yoga Join the community and dive into a vast library of on demand yoga classes. Wether you’re looking for a holistic 60min vinyasa flow practice, a creative 45min power class or a 20min strengthening arm balance tutorial, you’ll find it in the Undivided video library, with more classes added weekly. https://jessmackenzie.yoga/undivided​ ✩ My Yoga Playlist on Spotify: https://open.spotify.com/playlist/5x7... #jessmackenzieyoga #jessyoga ________________ ☆ SUBSCRIBE to Jess Mackenzie Yoga for free weekly yoga classes ☆ ________________ ★ Website: www.jessmackenzie.yoga ★ Instagram: @_jessyoga ★ Facebook: Jess Mackenzie Yoga _________________ Intro + Outro footage recorded by // https://www.ojmedia.co.uk __________________ Jess Mackenzie Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.