20 minute Yoga Quick Burn | Moderate - Intermediate Level | Jess Mackenzie Yoga скачать в хорошем качестве

20 minute Yoga Quick Burn | Moderate - Intermediate Level | Jess Mackenzie Yoga

This 20 minute Quick Burn yoga class is the perfect blend of vinyasa power yoga with a hint of cardio. A great opportunity to heat up, strengthen and lengthen the muscles. This practice will activate into your transverse abdominis, rectus abdominis and the surratus anterior, making it the perfect FULL CORE engaging practice. We will also strengthen the pectorals and surrounding muscles. This class is primarily focused on intermediate level practitioners. Moderate level, please take adaptions throughout if necessary. This practice is not for beginners. Pour a cup of herbal tea, light some incense, grab your yoga blocks if necessary and click on my Spotify playlist below. Enjoy the class! If you have any questions or special class requests please drop them in the comments box below. Namaste, Jess ✩ UNDIVIDED - On Demand Yoga Join the community and dive into a vast library of on demand yoga classes. Wether you’re looking for a holistic 60min vinyasa flow practice, a creative 45min power class or a 20min strengthening arm balance tutorial, you’ll find it in the Undivided video library, with more classes added weekly. https://jessmackenzie.yoga/undivided​ ✩ My Yoga Playlist on Spotify: https://open.spotify.com/playlist/5x7... #jessmackenzieyoga #jessyoga ________________ ☆ SUBSCRIBE to Jess Mackenzie Yoga for free weekly yoga classes ☆ ________________ ★ Website: www.jessmackenzie.yoga ★ Instagram: @_jessyoga ★ Facebook: Jess Mackenzie Yoga _________________ Intro + Outro footage recorded by // https://www.ojmedia.co.uk __________________ Jess Mackenzie Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.