Flexibility Power Vinyasa Yoga | Moderate - Intermediate level | Jess Mackenzie Yoga скачать в хорошем качестве

Flexibility Power Vinyasa Yoga | Moderate - Intermediate level | Jess Mackenzie Yoga

This vinyasa power yoga practice is focused on building heat throughout the body and using that heat to find flexibily in the muscles, particularly the hamstrings. This class will leave you feeling energised, invigorated and wanting more. This practice is a moderate - intermediate class. Please make adaptions throughout if necessary and always listen to your body. I recommending having a block at hand if you have tight hamstrings, though it’s not essential. This class is not suitable for beginners. Pour a cup of herbal tea, light some incense, grab your yoga blocks if necessary and click on my Spotify playlist below. Enjoy the class! If you have any questions or special class requests please drop them in the comments box below. Namaste, Jess ✩ UNDIVIDED - On Demand Yoga Join the community and dive into a vast library of on demand yoga classes. Wether you’re looking for a holistic 60min vinyasa flow practice, a creative 45min power class or a 20min strengthening arm balance tutorial, you’ll find it in the Undivided video library, with more classes added weekly. https://jessmackenzie.yoga/undivided​ ✩ My Yoga Playlist on Spotify: https://open.spotify.com/playlist/5x7... #jessmackenzieyoga #jessyoga ________________ ☆ SUBSCRIBE to Jess Mackenzie Yoga for free weekly yoga classes ☆ ________________ ★ Website: www.jessmackenzie.yoga ★ Instagram: @_jessyoga ★ Facebook: Jess Mackenzie Yoga _________________ Intro + Outro footage recorded by // https://www.ojmedia.co.uk __________________ Jess Mackenzie Yoga, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.