30 Min Mobility and Stretch Pilates Routine with Resistance Band | Warm Up your Joints and Stretch! скачать в хорошем качестве

30 Min Mobility and Stretch Pilates Routine with Resistance Band | Warm Up your Joints and Stretch!

Hi homies, Join me for a 30-minute morning Pilates routine which will help you release tight and sore muscles and prepare you for the day ahead. This is a back pain and beginner-friendly routine that can be performed daily. I hope you like it! Love and Chi, Ivona Resistance Band: https://www.amazon.co.uk/Fitness-Mad-... BUY MY ANTI-INFLAMMATORY FOOD DIET GUIDE for BACK PAIN: https://www.etsy.com/uk/listing/15282... BUY MY HOLISTIC BACK PAIN GUIDE: https://www.etsy.com/uk/listing/16899... DONATION: Affiliates: Need to learn new skills on digital marketing, branding and more? Try Skillshare: 30% OFF ANNUAL SKILLSHARE MEMBERSHIP WITH CODE: ANNUAL30AFF. Do you want to work on your back pain with me? Book a discovery call. info@healthybackpilates.com ❣FIX YOUR BACK PAIN WITH ME - Coaching: info@healthybackpilates.com ❣ Social Media: Instagram: @healthybackpilates ❣ Website: www.healthybackpilates.com ❣ Let's talk: info@healthybackpilates.com ☛ DISCLAIMER Always listen to your body. It is possible that this sequence will not work for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #morningpilates #mobility #ivonabehalova