30 Min Pilates for Lower Back Pain| Daily Routine, Beginners friendly скачать в хорошем качестве

30 Min Pilates for Lower Back Pain| Daily Routine, Beginners friendly

Hi homies, This is a 30-minute Pilates routine that will help to ease your lower back pain. We are going to stretch our tight leg muscles including quads and hamstrings, we are going to improve hip mobility and strengthen our core. This is a beginner-friendly routine that can be practiced every day until you feel strong enough to progress. I hope your back will feel amazing after this routine. Please share it with a friend and subscribe to support the channel. Love and Chi, Ivona Pilates resistance band: https://www.amazon.co.uk/Resistance-S... BUY MY ANTI-INFLAMMATORY FOOD DIET GUIDE for BACK PAIN: https://www.etsy.com/uk/listing/15282... BUY MY HOLISTIC BACK PAIN GUIDE: https://www.etsy.com/uk/listing/16899... WANNA BUY ME A COFFEE? https://www.buymeacoffee.com/ivonabeh... Affiliates: Need to learn new skills on digital marketing, branding and more? Try Skillshare: 30% OFF ANNUAL SKILLSHARE MEMBERSHIP WITH CODE: ANNUAL30AFF. Do you want to work on your back pain with me? Book a discovery call. info@healthybackpilates.com ❣FIX YOUR BACK PAIN WITH ME - Coaching: info@healthybackpilates.com ❣ Social Media: Instagram: @healthybackpilates ❣ Website: www.healthybackpilates.com ❣ Let's talk: info@healthybackpilates.com ☛ DISCLAIMER Always listen to your body. It is possible that this sequence will not work for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #lowerbackpain #backpainexercise #ivonabehalova